Non-Member Price: $65
PVEI Member Price: $35.75

Skills for a Safer, Regulated Nervous System

Learn the Science. Build the Skills. Practice the Regulation.

Created by Dr. Rebecca Bailey and the Polyvagal Equine Institute team, this bundle combines education, practical tools, and guided learning to help you better understand and work with the nervous system—whether for your own regulation journey or as a resource to support clients, students, participants, or families.

Use It for Yourself. Use It in Your Practice.

This bundle was designed to be flexible.

Whether you are:

• A therapist, coach, educator, or equine-assisted practitioner looking for session tools
• A parent or caregiver supporting others
• Someone wanting to better understand and regulate your own nervous system

These resources can be used independently, in professional sessions, in groups, or as part of ongoing personal practice.

What’s Included

📘 The Workbook

Skills for a Safer, Regulated Nervous System

A practical, polyvagal-informed workbook that helps individuals understand their nervous system and develop skills for greater safety, connection, and resilience.

Use the workbook:

• As a guided self-study resource
• As homework between sessions
• In therapy, coaching, education, or equine-assisted work
• With individuals, couples, families, or groups

Topics include:

• The Autonomic Ladder
• State Awareness and Neuroception
• Co-Regulation
• Sensory Regulation
• Distress Tolerance Skills
• Emotional Regulation
• Nervous System Self-Care
• Daily Regulation Practices

🃏 The PVEI Regulation Deck

A companion deck of practical regulation activities designed to support nervous system flexibility and state awareness.

Use the cards:

• During therapy or coaching sessions
• In equine-assisted sessions
• In classrooms or group settings
• For daily personal regulation practice
• As check-ins, transitions, or grounding activities

Simply choose a card that matches the current nervous system state—or draw one at random for a new regulation practice.

🎥 Bonus Training Webinar

Using the Workbook and Regulation Deck: A Polyvagal Approach to Daily Practice

Join Dr. Rebecca Bailey as she demonstrates how to use both resources effectively.

Topics include:

• Understanding the nervous system through a polyvagal lens
• Using the workbook with clients and groups
• Integrating the Regulation Deck into sessions
• Adapting activities for different ages and settings
• Using the resources for your own regulation and self-care
• Building a sustainable nervous system practice

Ideal For

✓ Therapists

✓ Coaches

✓ Equine-Assisted Practitioners

✓ Educators

✓ Healthcare Professionals

✓ Parents & Caregivers

✓ Anyone interested in nervous system health and regulation

Bundle Includes

✔ Skills for a Safer, Regulated Nervous System Workbook (PDF)

✔ PVEI Regulation Deck

✔ Recorded Training Webinar

✔ Carousel Autonomic Graphic Card (pdf)

A Resource for Personal Growth and Professional Practice

Whether you’re supporting others or supporting yourself, this bundle provides practical tools to help build awareness, strengthen regulation skills, and create more opportunities for safety, connection, and resilience.

Your nervous system is not broken. It learned brilliantly how to survive. Now it can learn new experiences of safety and connection, one practice at a time.