Author: Dr. Rebecca Bailey

Kindness

Do you look for ways to be kind? Do you notice moments of kindness? In our world that can be incredibly unkind in many ways, we may have to work a little harder to find it, and create it, within ourselves and for others. This...

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Challenge

How do you perceive challenge? Do you see it as something overwhelming, exhausting, and scary? And/or, do you see it as an opportunity for growth and reflection? Challenges in life are everywhere. They are going to have a big...

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Connection

“I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgement; and when they derive sustenance and strength from the relationship.” – Dr....

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Protected Space

Take a moment to imagine that you’re in a protected space. In this space, you’re truly safe to be exactly who you are, no more, no less. There is no judgement around who you are or what you’ve done in the past. It’s ok to show...

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Balance

“Life is a balance between holding on and letting go.” — Rumi Just about every area of life can have a sense of balance, or a sense of imbalance. Achieving a balanced state can be as challenging as it is rewarding....

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