Author: Dr. Rebecca Bailey

How do you perceive challenge? Do you see it as something overwhelming, exhausting, and scary? And/or, do you see it as an opportunity for growth and reflection? Challenges in life are everywhere. They are going to have a big...

“I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgement; and when they derive sustenance and strength from the relationship.” – Dr....

Take a moment to imagine that you’re in a protected space. In this space, you’re truly safe to be exactly who you are, no more, no less. There is no judgement around who you are or what you’ve done in the past. It’s ok to show...

“Life is a balance between holding on and letting go.” — Rumi Just about every area of life can have a sense of balance, or a sense of imbalance. Achieving a balanced state can be as challenging as it is rewarding....

Love the word or hate it, “empowerment” holds a lot of… well, power. It’s easy to understand why so many of us shy away from a word like this. Most importantly, the direct connection to “power” makes many of us rightfully...