Author: Dr. Rebecca Bailey

For many, to say life feels “busy” is a gross understatement. Between a hyper-focus on productivity, a sense of urgency to get things done yesterday, and society’s relentless pressure to accomplish big goals and dreams, it can...

When someone becomes upset, and the tensions rise, what is your response? What about if that person is you? A seemingly small moment can quickly take a turn, and suddenly there is tension and conflict. It can happen so fast that...

What happens in your body when you read the word “survival”? What about if you say it out loud? Survival has powerful and important impacts on us, more than we might realize. We’re hard-wired for survival. Learning a little bit...

In this fractured world, confusion can be rampant. There are so many shocking events and experiences that can leave us bewildered and confused, wondering what just happened, why the world is like this, or what the true meaning...

Do you look for ways to be kind? Do you notice moments of kindness? In our world that can be incredibly unkind in many ways, we may have to work a little harder to find it, and create it, within ourselves and for others. This...