Strength
When you think about strength, what kind of strength do you think about? Let’s consider physical strength for a moment. Some consider there to be 7 types of physical strength: 1. Agile strength – how quickly we can pivot...
Read MoreAuthor: Dr. Rebecca Bailey
Perspective
What’s your perspective? Are you aware of how you’re perceiving something? These might sound like simple questions, but there’s a lot that goes into it. Often so much that we don’t even realize. Our...
Read MoreThe Power of Safety
Safety has always been an important word in trauma work. It is not always clear what creates a sense of safety for one person. It is even harder to detect when and if a person is feeling protected and safe. The very act of...
Read MoreActivation vs Triggering
Consider this – you lost a child to a mass shooting and in the aftermath of the tragedy, you are referred to a therapist who repeatedly uses the word trigger to explain your reactions. Hmm… something to think about. That...
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